Ingredients

• 1 tablespoon olive oil
• 2 ½ cups cubed fully cooked ham
• ½ cup chopped onion
• 3 cloves garlic, minced
• 1 teaspoon Italian seasoning
• ¼ teaspoon red pepper flakes
• salt and pepper to taste
• 4 cups low-sodium chicken broth
• 1 ¼ cups fat free half-and-half
• ¼ cup all-purpose flour
• 1 (16 ounce) package farfalle (bow tie) pasta
• 2 cups frozen peas and carrots
• ½ cup grated Parmesan cheese
• chopped parsley for garnish